S2E15 – Jeannie Smith

Jeannie Smith, 1/3 of the @fitcityblonde trio, joins Kacie in studio this week! They talk all things wellness including workouts like The Class by Taryn Toomey, nutrition, and the mind/body connection. She also talks about how Fit City Blonde was founded and their plans for the future!

This is also the episode where Kacie learns matcha has caffeine! *facepalm*

You can follow Jeannie at @jeannie_yogini and @fitcityblonde. She also teaches at The Space Between and at the Peninsula Hotel.

Follow @coldsweatchicago for daily updates, upcoming fitness events, and more! DM or email coldsweatpodcast@gmail.com for listener questions, and don’t forget to subscribe, rate, and review the podcast – now on iTunes AND Spotify!!

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